{"id":5679,"date":"2020-11-09T13:50:44","date_gmt":"2020-11-09T21:50:44","guid":{"rendered":"https:\/\/helpshoe.com\/?p=5679"},"modified":"2021-06-28T10:32:26","modified_gmt":"2021-06-28T17:32:26","slug":"cut-toenails-running","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/cut-toenails-running\/","title":{"rendered":"How to Cut Toenails for Running"},"content":{"rendered":"
When athletes prepare themselves for running, there is an essential component they might neglect\u2014toenails. While one of the most important components of running involves a good pair of running shoes, however, an expensive pair won\u2019t do you any good if your toenails are not looked after properly. Long toenails can rub against your other toes or your shoe and give you blue nails. Poorly cut toenails can cause ingrown nails or painful subungual hemorrhage. To ensure a smooth running regime, you need to make sure your toenails are cut properly.<\/p>\n\n\n\n
In this guide, we will show you how to cut your toenails for running. Here are some of the factors to keep in mind: <\/strong><\/p>\n\n\n\n 1. Don\u2019t cut your toenails too short<\/strong><\/p>\n\n\n\n 2. Don\u2019t keep your toenails too long<\/strong><\/p>\n\n\n\n 3. Don\u2019t cut your nails when wet<\/strong><\/p>\n\n\n\n 4. Go for a straight cut<\/strong><\/p>\n\n\n\n 5. File the nails to smooth down rough edges<\/strong><\/p>\n\n\n\n 6. Rub cuticle oil<\/strong><\/p>\n\n\n\n 7. Wear shoes that fit properly<\/strong><\/p>\n\n\n\n If you already have a bruised or fungal toenail, make sure to go see a doctor so he can treat it medically to avoid any complications.<\/p>\n\n\n\n Toenail problems are a common occurrence for runners, however, they can be easily avoided to prevent any further issues. Instead of staying in pain or skipping training, there are some steps you can take to cut the problem at the root!<\/p>\n\n\n\n
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\n\n\n\nCutting Your Toenails<\/strong><\/h2>\n\n\n\n
1. Don\u2019t cut your toenails too short<\/strong><\/h2>\n\n\n