{"id":5500,"date":"2020-10-30T20:19:52","date_gmt":"2020-10-31T03:19:52","guid":{"rendered":"https:\/\/helpshoe.com\/?p=5500"},"modified":"2023-11-29T09:11:20","modified_gmt":"2023-11-29T17:11:20","slug":"exercise-journals","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/exercise-journals\/","title":{"rendered":"Exercise Journals\/Planners [My Top 10 Picks]"},"content":{"rendered":"

If you’re like me, you have goals for better health and a fitter body. It’s easy to think about what you want, but it’s not always easy to execute those plans. Writing my goals done is one of the most powerful things I have done to work on my goals.<\/p>\n\n\n\n

You can set goals and track your exercise journey with an exercise journal. They help you set goals for exercise and sometimes nutrition. We’ll look at some of the top-rated journals that can help you work toward your health goals.<\/strong><\/p>\n\n\n\n

When you write down your goals, all of a sudden it becomes more concrete. If are really interested in getting healthier, writing our goals down focuses our mind on specific short-term steps<\/a> that will bring us better health and fitness.   <\/p>\n\n\n\n

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How to Start <\/strong>Exercise <\/strong>Journaling<\/strong><\/h2>\n\n\n
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\"Start<\/figure><\/div>\n\n\n

Before getting a journal, you need to figure out what the best method is for you to start entering your goals.\u00a0<\/p>\n\n\n\n

Some people need a large journal<\/strong> so they can visually see specific details of all their goals each day. Others need a pocket-sized<\/strong> journal to help them write down their goals and achievements wherever they are.\u00a0<\/p>\n\n\n\n

To determine which journal is best<\/strong> for you to think about some of the following questions:<\/p>\n\n\n\n