{"id":5414,"date":"2020-10-26T17:15:41","date_gmt":"2020-10-27T00:15:41","guid":{"rendered":"https:\/\/helpshoe.com\/?p=5414"},"modified":"2021-06-29T16:53:24","modified_gmt":"2021-06-29T23:53:24","slug":"exercise-after-eating","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/exercise-after-eating\/","title":{"rendered":"Exercise After Eating [How Long to Wait]"},"content":{"rendered":"
Light exercise after eating is often a good idea. You can talk for a walk after you eat to help with digestion and feel less tired. But medium to hard exercise is not recommended after eating. <\/p>\n\n\n\n
You need to wait about 30 minutes to 3 hours after you eat to start exercising. Wait time depends on how much you eat, what you eat, and how intense you will exercise. Here are a few examples: <\/strong><\/p>\n\n\n\n When I go running in the morning, I eat an orange and banana and have some water. I wait 30 minutes before I run. My stomach is fine during my run. After the run, I’ll eat something with protein. <\/p>\n\n\n\n
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\n\n\n\nHow Much You Eat Equals Exercise Wait Time<\/strong><\/h2>\n\n\n\n