{"id":5386,"date":"2020-10-16T11:41:29","date_gmt":"2020-10-16T18:41:29","guid":{"rendered":"https:\/\/helpshoe.com\/?p=5386"},"modified":"2021-06-29T17:39:06","modified_gmt":"2021-06-30T00:39:06","slug":"running-shoes-bad","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/running-shoes-bad\/","title":{"rendered":"Are Running Shoes Bad For You? [Surprising Answer!]"},"content":{"rendered":"
I wear shoes almost every day. I recommend them for running and for protecting your feet in situations that are not safe for bare feet. Yet, shoes can have some negative side effects. <\/p>\n\n\n\n
Running shoes are great at helping protect your feet and joints from the repetitive impacts that occur during running. They also control foot mechanics and toe placement, which can cause foot problems over time.<\/strong> <\/p>\n\n\n\n Running shoes aren’t inherently bad but they can prevent feet from exercising in a natural manner which can prevent healthy muscle development and proper bone alignment.<\/p>\n\n\n\n
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\n\n\n\n Biomechanical Foot Movement<\/strong><\/h2>\n\n\n