{"id":4771,"date":"2020-08-20T16:04:25","date_gmt":"2020-08-20T23:04:25","guid":{"rendered":"https:\/\/helpshoe.com\/?p=4771"},"modified":"2023-11-03T13:32:31","modified_gmt":"2023-11-03T20:32:31","slug":"walk-30-minutes","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/walk-30-minutes\/","title":{"rendered":"Can You Lose Weight By Walking 30 Minutes A Day"},"content":{"rendered":"

Walking is an excellent way to lose weight for many reasons, and if you know, the right way to do it, it will let you achieve your goal in no time. It is easy and enjoyable for most people and is one of the safest exercises.<\/p>\n\n\n\n

Can you lose weight by walking? The good news is YES! You can! A 30-minute walk is enough to lose weight when you include eating a healthy diet. Changes in diet and walking consistently will lead to weight loss. <\/strong><\/p>\n\n\n\n

Many people can stick to walking for the long term, which is an essential part of weight loss and maintenance. All you need to do is set goals, understand the fundamentals, and keep going.<\/p>\n\n\n\n

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Can You Lose Weight By Walking 30 Minutes A Day?<\/strong><\/h2>\n\n\n
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\"Can<\/figure><\/div>\n\n\n

Yes! Definitely! As mentioned earlier, walking for 30 minutes a day is a great way to keep extra pounds off and help you lose them.<\/p>\n\n\n\n

But an important thing to consider is that walking is not the best option for weight loss. The reason is that it doesn\u2019t burn a high number of calories as compared to other physical activities. If you plan to lose weight by just this method, it will take a little longer, and you will need to look after your calorie intake.<\/p>\n\n\n\n

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What’s Your Diet?<\/strong><\/p>\n\n\n\n

Every human needs some energy to sustain the functioning of body organs and perform daily activities. This is (BMR) Basal Metabolic Rate. BMR of a person depends on age, gender, body weight, height, activity level, and genetic condition. Limit your energy intake to 80 percent of your BMR. <\/p>\n\n\n\n

Diet control doesn\u2019t mean going for a crash diet. Rather create a balanced diet consisting of 50 % of calories from carbohydrates, 25% from proteins, and 20 % from fat and dairy products.<\/p>\n\n\n\n

Make sure to have the required amount of vitamins and minerals in your daily food. Develop a habit of eating an adequate quantity of leafy, green, and fresh vegetables. Add fruits to your diet and drink at least 8 cups of water daily.<\/p>\n\n\n\n

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Walking for 30 Minutes<\/strong><\/p>\n\n\n\n

You will surely see the results of weight loss from walking 30 minutes a day. Walking for 30 minutes can burn up to 200 calories depending on your body weight and speed.<\/p>\n\n\n\n

Walking is a low-impact exercise, so you can do it frequently. If you are a beginner, start walking four times a week for at least 30 minutes. <\/p>\n\n\n\n

For maximum results, increase the frequency to six times a week. Try to take breaks and intervals between walks, and walking on alternative days is advisable.<\/p>\n\n\n\n

It is not essential to do your 30 minutes at once to see the results. You only need to complete your walk in 30 minutes. According to research, three 10 minute walking sessions give you exactly the same benefits as one 30 minutes continuous session. <\/p>\n\n\n\n

If you don\u2019t have much time, you can divide your 30 minutes to even shorter chunks. No walk is short as long as you are achieving your target.<\/p>\n\n\n\n

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Add Variety to Your Walk<\/strong><\/p>\n\n\n\n

A better way to walk and not to get bored is to take your friend, family, baby, or dog along with you. If you have a baby, take them in a stroller and push the stroller along with you. This push will add resistance to your walk and will help you burn more calories.<\/p>\n\n\n\n

No matter what, it’s important to be consistent with your 30-minute walk, for at least five days a week. With time you will see the powerful effects of this on your weight-loss goals. If you want to see immediate results, add strength training and a proper diet to your routine.<\/p>\n\n\n\n

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Here are a few ways through which you can burn more calories with a 30 minutes walk.<\/p>\n\n\n\n