{"id":4710,"date":"2020-08-13T11:24:30","date_gmt":"2020-08-13T18:24:30","guid":{"rendered":"https:\/\/helpshoe.com\/?p=4710"},"modified":"2023-11-03T13:27:27","modified_gmt":"2023-11-03T20:27:27","slug":"run-a-5k","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/run-a-5k\/","title":{"rendered":"How Long Does It Take To Run A 5k?"},"content":{"rendered":"
If you are getting into running or want to run a manageable distance, then a 5k is an ideal and achievable run for you. If you run through a 5k, you should be happy with yourself without worrying about the results.<\/p>\n\n\n\n
The average time it takes for a runner to complete a 5k is about 20 to 25 minutes. A beginner might take between 30 to 40 minutes. To win first place, a male runner should finish a 5k in under 15 minutes and a female runner in under 19 minutes.<\/strong><\/p>\n\n\n\n Factors like age, gender, health, and fitness level matters and can influence your 5k time. You can also do a run-walk or walk the entire 5k. So, depending on what you want to do, you can make a plan for how long you will take on your next 5k run. <\/p>\n\n\n\n
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\n\n\n\nHow Long Does It Take To Run A 5k?<\/strong><\/h2>\n\n\n\n