{"id":4682,"date":"2020-08-12T19:26:10","date_gmt":"2020-08-13T02:26:10","guid":{"rendered":"https:\/\/helpshoe.com\/?p=4682"},"modified":"2023-11-03T13:22:46","modified_gmt":"2023-11-03T20:22:46","slug":"genetics-working-out","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/genetics-working-out\/","title":{"rendered":"Change Your Genetics By Working Out"},"content":{"rendered":"
Back in the 90s when I was in college I had to do a report on genetics. I found out that parents not only pass on their genes, but the positive and negative changes they’ve made to their genes.<\/p>\n\n\n\n
Exercise can change your genes by turning on and off how your gene express themselves, such as whether they make a protein or not. These changes can have positive effects on your health in the short and long term. <\/strong><\/p>\n\n\n\n There are so many diets and exercise programs out there that claim to help you change your life, but end up not helping long term. True change occurs through consistent effort over time. Exercising your body can affect lasting changes on a genetic level. Let’s find out how this happens. <\/p>\n\n\n\n
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\n\n\n\nWhy Exercise Choices Make a Difference<\/strong> <\/h2>\n\n\n