When deciding to buy new shoes or to replace the insoles, some factors like determining how worn out the overall shoe plays an important part in the matter. If the shoes are really soft and flexible, insoles may not help, and you will need to buy new shoes. <\/p>\n\n\n\n
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How to Determine if Shoes Need Replaced<\/strong><\/h2>\n\n\n\nWhen deciding whether to get new shoes or just replace the insole, a good place to start is knowing when it is time to retire your current shoes. Signs of wear include:<\/p>\n\n\n\n
\n- Midsole Wrinkles<\/strong>: Flip the shoe over and examine for wrinkles on the base of the shoe. Once this area that absorbs the shock is worn, it is a sure sign they need replaced.<\/li>\n\n\n\n
- Forefoot Wear and Heel Wear<\/strong>: These areas wear around the edges of the shoes because of how you walk. If these show wear, it is a good sign they need replaced.<\/li>\n\n\n\n
- Outsole Wear<\/strong>: Bottom of the shoe is completely worn. When on a flat surface, if the shoe rocks and tips because the bottom is no longer level. <\/li>\n\n\n\n
- 500 Mile Marker<\/strong>: Most shoes last anywhere from 300 to 500 miles, whether that is running or walking miles. Shoes will begin to wear in between this mile range.<\/li>\n<\/ul>\n\n\n\n
In most cases, shoes usually last between 8-12 months of wear for running shoes. However, everyone\u2019s foot is different, so it is suggested to inspect your shoes for wear around the 6-month marker. <\/p>\n\n\n\n
\n\n\n\nListen to Your Body<\/strong><\/h3>\n\n\n\n![\"Female](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/05\/Canva-Female-athlete-with-foot-pain-on-running-track.jpg\" "\\"Female")
<\/figure>\n\n\n\nAnother way you can tell if your shoes need replacing is if your body is starting to ache from walking or even running. If you are feeling pain in your hips, knees, or back it could be a sign your shoes are the stem of the problem. <\/p>\n\n\n\n
Now it is time to decide if an insole will help this pain or if it is time to buy a new pair of shoes. <\/p>\n\n\n\n
I can tell you if the shoe has the type of wear such as the midsole wrinkles, forefoot, and heel wear, and you\u2019ve reached max mile capacity it is time to purchase a new pair of shoes. The reason being is that a shoe with this kind of wear will not extend its life with an insole. The purpose of an insole is not to extend the over-life expectancy of the shoe.<\/p>\n\n\n\n
\n\n\n\nPurpose of Insoles<\/strong><\/h3>\n\n\n\nIt\u2019s vital to keep in my mind what the role of an insole really is. Insoles are to help with support for your foot and help with body alignment. While they may give a little more life to a slightly worn-out shoe, that isn\u2019t really their job.<\/p>\n\n\n\n
Although the foundation of the sole is the insole, if the shoe the insole is going in is too soft and worn, it could compromise the insole. This insole needs a solid foundation to function properly and do its job completely. The general rule is that when the foam of the insert is compressed, it is time to replace the insole inside the shoe. Compressed foam can cause discomfort, and that is when you might start to notice body pain associated with the insole when walking. <\/p>\n\n\n\n
The shock that the foam used to absorb is now being transferred to your body instead of the insole since it is worn down. This is when you will notice it is time to replace your insole if the shoe is in decent shape still. <\/p>\n\n\n\n
Since every foot is different, an insole’s life expectancy may differ. Typically, insoles should be changed every 12 months. This can be extended longer if the wear is less than average.<\/p>\n\n\n\n
Once you’re ready to get new insoles it’s easy to measure and cut them to size. See video for example.<\/p>\n\n\n\n
In most cases, shoes usually last between 8-12 months of wear for running shoes. However, everyone\u2019s foot is different, so it is suggested to inspect your shoes for wear around the 6-month marker. <\/p>\n\n\n\n
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Listen to Your Body<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nAnother way you can tell if your shoes need replacing is if your body is starting to ache from walking or even running. If you are feeling pain in your hips, knees, or back it could be a sign your shoes are the stem of the problem. <\/p>\n\n\n\n
Now it is time to decide if an insole will help this pain or if it is time to buy a new pair of shoes. <\/p>\n\n\n\n
I can tell you if the shoe has the type of wear such as the midsole wrinkles, forefoot, and heel wear, and you\u2019ve reached max mile capacity it is time to purchase a new pair of shoes. The reason being is that a shoe with this kind of wear will not extend its life with an insole. The purpose of an insole is not to extend the over-life expectancy of the shoe.<\/p>\n\n\n\n
\n\n\n\nPurpose of Insoles<\/strong><\/h3>\n\n\n\nIt\u2019s vital to keep in my mind what the role of an insole really is. Insoles are to help with support for your foot and help with body alignment. While they may give a little more life to a slightly worn-out shoe, that isn\u2019t really their job.<\/p>\n\n\n\n
Although the foundation of the sole is the insole, if the shoe the insole is going in is too soft and worn, it could compromise the insole. This insole needs a solid foundation to function properly and do its job completely. The general rule is that when the foam of the insert is compressed, it is time to replace the insole inside the shoe. Compressed foam can cause discomfort, and that is when you might start to notice body pain associated with the insole when walking. <\/p>\n\n\n\n
The shock that the foam used to absorb is now being transferred to your body instead of the insole since it is worn down. This is when you will notice it is time to replace your insole if the shoe is in decent shape still. <\/p>\n\n\n\n
Since every foot is different, an insole’s life expectancy may differ. Typically, insoles should be changed every 12 months. This can be extended longer if the wear is less than average.<\/p>\n\n\n\n
Once you’re ready to get new insoles it’s easy to measure and cut them to size. See video for example.<\/p>\n\n\n\n
<\/figure>\n\n\n\nAnother way you can tell if your shoes need replacing is if your body is starting to ache from walking or even running. If you are feeling pain in your hips, knees, or back it could be a sign your shoes are the stem of the problem. <\/p>\n\n\n\n
Now it is time to decide if an insole will help this pain or if it is time to buy a new pair of shoes. <\/p>\n\n\n\n
I can tell you if the shoe has the type of wear such as the midsole wrinkles, forefoot, and heel wear, and you\u2019ve reached max mile capacity it is time to purchase a new pair of shoes. The reason being is that a shoe with this kind of wear will not extend its life with an insole. The purpose of an insole is not to extend the over-life expectancy of the shoe.<\/p>\n\n\n\n
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