Your gym shoes do more for you than meet the requirements to enter a building. If you\u2019re ready to take your workout to the next level, then find the right pair of gym shoes for your body and your workout. It\u2019s easier and more important than a lot of people realize.<\/p>\n\n\n\n
\n\n\n\n\n\n
\n\n\n\n
Why You Should Invest in the Correct Gym Shoes<\/strong><\/h2>\n\n\n\nEveryone likes going into a workout prepared\u2014no one walks into the gym with jeans on ready to go. This same idea applies to the gym shoes that you wear; they shouldn\u2019t be the old pair you\u2019ve had in your closet for years.<\/p>\n\n\n\n
Before you can actually invest in the correct gym shoes, you have to understand why gym shoes are important. Understanding why they\u2019re important makes it much easier to understand which shoe is best for you!<\/p>\n\n\n\n
\n\n\n\n1. Wearing the correct shoes improves the results of your workout.<\/strong><\/h3>\n\n\n\n![\"\"](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/Improved-Workout-with-shoes.gif\" "\\"Improved")
<\/figure>\n\n\n\nThe gym shoes you wear have a direct impact on how efficient your workout is, no matter what kind of workout you\u2019re doing. If you want to get the most out of your sweat time, then find the right gym shoes.<\/p>\n\n\n\n
Gyms, and even home workout plans, have everything down to an exact science. We know what muscles we\u2019re working out and what areas of our body to warm up before starting. Gym shoes are meant to help your workout have the optimal effect on your body.<\/p>\n\n\n\n
There are plenty of exercises that are hard on our body: running, cycling, lifting weights, etc. Our workouts can be negatively impacted by the stress put on our joints and other parts of our bodies. A good pair of workout shoes should be absorbing as much of this negative stress as possible.<\/p>\n\n\n\n
For example, the correct running shoes should absorb the shock from the ground as you run, letting your legs and heart work instead of knees. A good pair of weightlifting shoes are flat and grip to the ground well, keeping your body balanced and steady so your back is protected. <\/p>\n\n\n\n
\n\n\n\nWhile your form can drastically improve the efficiency of your exercises, it\u2019s not an easy thing to constantly focus on. If you have long workouts, then it\u2019s definitely a little harder to constantly maintain a 100% perfect posture.<\/p>\n\n\n\n
The right gym shoes will help you keep your posture while alleviating as many of the negative impacts as possible. Keeping your motivation up while you\u2019re working out isn\u2019t the easiest thing for a lot of people, so having the right shoes can help you get the most out of your workout.<\/p>\n\n\n\n
Your gym shoes are also helping you work out; many gym shoes will make it easier on your body to complete your exercises while still employing the correct muscles. You\u2019ll see more of a benefit from working out because you\u2019ll be able to do more, workout for longer, and work out correctly during your entire workout.\u00a0<\/p>\n\n\n\n
\n\n\n\n2. The correct gym shoes make your workouts more enjoyable.<\/strong><\/h3>\n\n\n\n![\"correct](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/correct-gym-shoes-make-your-workouts-more-enjoyable.jpg\" "\\"correct")
<\/figure>\n\n\n\nWearing the wrong gym shoes can make your workout frustrating or harder, and no one wants their workout to be annoying. Some people go to the gym because it keeps their moods up\u2014what\u2019s the point in going just to get frustrated because you\u2019re uncomfortable?<\/p>\n\n\n\n
The correct gym shoes will keep you comfortable while you\u2019re working out without you even realizing it. You\u2019d be surprised how much a pair of running shoes can make you feel better while you\u2019re hustling on the treadmill.<\/p>\n\n\n\n
Every exercise needs something different; if you\u2019re sweating a lot with cardio exercises then you want to make sure your feet have room to breathe and that air can get through. However, if you\u2019re running cross-country, you don\u2019t want shoes that let in dirt or mud. <\/p>\n\n\n\n
You may not even realize that your shoes are making you uncomfortable, but nine times out of ten, you can improve your happiness while working out by getting a pair of shoes that fit your workout.<\/p>\n\n\n\n
Plus, you can\u2019t be frustrated at the gym every time you go. The gym is meant to be somewhere that signifies progress, self-improvement, and empowerment. Once the gym becomes a negative place, you\u2019ll potentially stop going, which stops your weight loss or fitness progress. <\/p>\n\n\n\n
\n\n\n\n3. Wearing the wrong shoes can cause injuries.<\/strong><\/h3>\n\n\n\n![\"wrong](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/wrong-shoes-can-cause-injuries.jpg\" "\\"wrong")
<\/figure>\n\n\n\nThe wrong gym shoes can prevent you from keeping the correct posture while you\u2019re working out. Imagine trying to run in shoes that have zero arch support.<\/p>\n\n\n\n
Gym shoes are cushioned and provide support in specific areas to keep your body strong while you\u2019re working out. However, different areas of your foot need different support for whatever kind of exercise you\u2019re doing.<\/p>\n\n\n\n
The foot has 26 bones in it; check it out on this WebMD graphic<\/a>. When you combine these different parts of your foot with the endless amounts of exercises that exist, then you can see how you could easily hurt your foot without the correct support.<\/p>\n\n\n\nLet\u2019s use running as an example. There are two main things you\u2019re looking for in a pair of running shoes:<\/p>\n\n\n\n
- Arch Support. You want to keep the main structural bones of your feet protected and supported since your body weight is being propelled quickly by one foot at a time.<\/li>
- Ankle Support. Your ankles are the point of contact for your entire body; you want to make sure that your ankle doesn\u2019t have much room to twist.<\/li><\/ul>\n\n\n\n
Without arch support, you run the risk of causing pain while you\u2019re working out, along with more serious issues down the road. If you lack ankle support, then you\u2019re likely to roll, sprain, or twist your ankle or your knee. <\/p>\n\n\n\n
These are two of the biggest things you need when you\u2019re looking for running shoes. However, consider the fact that people walk on different parts of their feet. If you\u2019ve ever seen shoe insert commercials, you know what I\u2019m talking about.<\/p>\n\n\n\n
How you walk can start to impact where your running shoes should support. Serious runners go through a shoe fitting to find the exact kind of support they need and where that support needs to go.<\/p>\n\n\n\n
This isn\u2019t exactly a realistic thing for the average gym membership owner to do, it helps us realize how important your feet actually are. Without the correct support, you can cause injury to yourself. It\u2019s similar to how your form is an important part of your workouts.<\/p>\n\n\n\n
\n\n\n\nForm and posture are an important part of working out for good reason; we do workouts that are meant to help our muscles, but doing them wrong can put stress on the wrong areas of our body, like our back.<\/p>\n\n\n\n
We\u2019ve already learned about how the correct gym shoes can help your posture by supporting the best areas of your foot to support your body for the exercise you\u2019re doing. Without this support, you can do more injury to yourself through your form, causing a plethora of problems. <\/p>\n\n\n\n
\n\n\n\n4. The correct gym shoes make your workout easier. <\/strong><\/h3>\n\n\n\n![\"correct](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/correct-shoes-make-it-an-easier-workout.jpg\" "\\"correct")
<\/figure>\n\n\n\nNo one has ever said working out is easy, and if you\u2019re someone who exercises frequently, then you know just how difficult it can be. Our bodies start sweating for a reason\u2014working out is hard!<\/p>\n\n\n\n
Exercises can be a lot more difficult without the correct gym shoes. If you\u2019re wearing the appropriate gym shoes, then you\u2019ll be a lot better at doing whatever you\u2019re doing. That confidence boost is also a plus!<\/p>\n\n\n\n
For example, running shoes are typically pretty bouncy. It\u2019ll be easier to propel yourself forward because your shoes are doing some of the work for you. While your body is still doing the work, the shoes help you go just a little further.<\/p>\n\n\n\n
\n\n\n\nIf you\u2019re someone who plays a sport, such as basketball or tennis, then having shoes that have a good grip on the bottom is important. You\u2019ll be able to stop, turn, and play the game much easier if you’re working with your shoes rather than working against them.<\/p>\n\n\n\n
The best part? When your workout is easier, then you tend to get more accomplished. Whether you finish strong or you go just a little farther than you planned to, your workout is better because of it. <\/p>\n\n\n\n
This also helps you feel more motivated while you\u2019re working out. The more you push yourself, the better results you\u2019ll see, but sometimes it can leave you feeling burned out. If the workout is a little easier, and you finish even stronger, then you\u2019ll be much more motivated to exercise the next time.<\/p>\n\n\n\n
\n\n\n\n5. Working out with the wrong shoes can cause serious issues for the rest of your life.<\/strong><\/h3>\n\n\n\n![\"wrong](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/wrong-shoes-can-cause-serious-issues.jpg\" "\\"wrong")
<\/figure>\n\n\n\nWe\u2019ve already discussed how you can hurt yourself while you\u2019re exercising, such as a sprained ankle or foot pain in general, but it\u2019s time to discuss the serious aftereffects of wearing the wrong gym shoes.<\/p>\n\n\n\n
If you\u2019ve ever experienced foot pain, then you know how crippling it can be. Your feet carry you everywhere, so when they start hurting or you encounter serious problems, then it can have a huge impact on your daily life.<\/p>\n\n\n\n
Here are a few of the most common foot problems you can create\/worsen by wearing the wrong gym shoes:<\/p>\n\n\n\n
- Arthritis<\/strong>. Arthritis comes from the wear and tear of everyday life on your joints, and exercising is known for being harsh on the joints throughout your body. The correct gym shoes will make sure to support the areas and joints in your feet that are most used in whatever exercise you\u2019re doing, which will slow down the onset of arthritis.<\/li>
- Plantar Fasciitis<\/strong>. This is a ligament issue that runs along the heel and arch of your foot. It\u2019s a painful condition that can cause your feet to be in extreme pain, especially when you wake up. Things like stress can cause plantar fasciitis, which can be caused by working out without the proper support. The correct pair of gym shoes will make sure that your feet aren\u2019t feeling the stress of your workout.<\/li>
- Athlete\u2019s Foot<\/strong>. The name of this says it all. While athlete\u2019s foot is more widely known for its presence in gym showers, your gym shoes play a role as well. Depending on the exercises you\u2019re doing, you\u2019ll want your feet to have a certain amount of breathability depending on how much time you\u2019re working out.\u00a0<\/li><\/ul>\n\n\n\n
These are just three common foot problems, but there are plenty of others that can stem from not wearing the correct gym shoes. It\u2019s not worth risking your future health, or your current health, because of shoes that aren\u2019t supporting you correctly.<\/p>\n\n\n\n
If you\u2019re feeling pain in your feet when you\u2019re working out, then make sure your gym shoes are adequate for the exercises you\u2019re doing.<\/p>\n\n\n\n
\n\n\n\nHow to Pick Gym Shoes that Matter for Your Workouts<\/strong><\/h2>\n\n\n\n![\"Choose](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/Choose-the-Right-gym-Shoes-.jpg\" "\\"Choose")
<\/figure>\n\n\n\nIt\u2019s easy to walk into your local shoe store and find the best-looking pair of shoes at the most reasonable price. It\u2019s tempting too, but it\u2019s important to pay attention to a variety of factors that affect your workout. Here are the things you want to check out:<\/p>\n\n\n\n
- Sole of the shoe<\/strong>. Do you want something that\u2019s got a good cushion to it, or do you need something that grips the ground better?<\/li>
- Flexibility<\/strong>. Does your exercise call for a strong, supportive shoe, or one that can flex with you as you workout? You can bend the shoe to see how flexible it is; while the shoe will loosen up a bit as you break it in, it\u2019s still something you should check beforehand.<\/li>
- Ankle Support<\/strong>. How well will you be able to move your ankle in all directions?<\/li>
- Tread<\/strong>. Check the bottom of the shoe. Do you need something that\u2019s going to make sure your feet don\u2019t leave the ground or do you need something that\u2019s not going to get caught on the floor?<\/li>
- Breathability<\/strong>. Think about where you\u2019re going to be working out. Do you need something that\u2019s going to let air flow through your shoes or do you need something that\u2019s weatherproof?<\/li><\/ul>\n\n\n\n
\n\n\n\nMake Your Gym Shoe Shopping Plan Before You Go<\/strong><\/h3>\n\n\n\n![\"Gym](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/Gym-Shoe-Shopping-Plan.jpg\" "\\"Gym")
<\/figure>\n\n\n\nBefore you head to the store to start testing shoes out for these factors, make sure you have a plan for what you want. It\u2019s important to have a plan before walking into the store; you might be tempted to settle for a shoe that\u2019s not the best, or you could forget everything you need.<\/p>\n\n\n\n
Most people don\u2019t just stick to one workout; you probably don\u2019t only run on the treadmill or only lift weights, so it can be difficult to find the perfect blend of what you need in gym shoes and what you like in gym shoes. It\u2019s not ideal to have to buy three different pairs of gym shoes, so finding the right blend is the best idea.<\/p>\n\n\n\n
\n\n\n\nStart by figuring out what you do most. More than likely, you\u2019ll spend a lot more time doing exercises that you like. You\u2019ll want to tailor your shoes for these exercises while making sure the gym shoe isn\u2019t dangerous for the other exercises you do.<\/p>\n\n\n\n
While you\u2019re thinking about the different exercises you do most, think about the kinds of directions they take you. For example, running takes you in a straight line; you very rarely have to make quick movements to the side. HIIT workouts typically take you in many different directions quickly, and weightlifting keeps you still. These thoughts will help you decide what kind of tread you\u2019ll need.<\/p>\n\n\n\n
<\/figure>\n\n\n\nThe gym shoes you wear have a direct impact on how efficient your workout is, no matter what kind of workout you\u2019re doing. If you want to get the most out of your sweat time, then find the right gym shoes.<\/p>\n\n\n\n
Gyms, and even home workout plans, have everything down to an exact science. We know what muscles we\u2019re working out and what areas of our body to warm up before starting. Gym shoes are meant to help your workout have the optimal effect on your body.<\/p>\n\n\n\n
There are plenty of exercises that are hard on our body: running, cycling, lifting weights, etc. Our workouts can be negatively impacted by the stress put on our joints and other parts of our bodies. A good pair of workout shoes should be absorbing as much of this negative stress as possible.<\/p>\n\n\n\n
For example, the correct running shoes should absorb the shock from the ground as you run, letting your legs and heart work instead of knees. A good pair of weightlifting shoes are flat and grip to the ground well, keeping your body balanced and steady so your back is protected. <\/p>\n\n\n\n
\n\n\n\n
While your form can drastically improve the efficiency of your exercises, it\u2019s not an easy thing to constantly focus on. If you have long workouts, then it\u2019s definitely a little harder to constantly maintain a 100% perfect posture.<\/p>\n\n\n\n
The right gym shoes will help you keep your posture while alleviating as many of the negative impacts as possible. Keeping your motivation up while you\u2019re working out isn\u2019t the easiest thing for a lot of people, so having the right shoes can help you get the most out of your workout.<\/p>\n\n\n\n
Your gym shoes are also helping you work out; many gym shoes will make it easier on your body to complete your exercises while still employing the correct muscles. You\u2019ll see more of a benefit from working out because you\u2019ll be able to do more, workout for longer, and work out correctly during your entire workout.\u00a0<\/p>\n\n\n\n
\n\n\n\n
2. The correct gym shoes make your workouts more enjoyable.<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nWearing the wrong gym shoes can make your workout frustrating or harder, and no one wants their workout to be annoying. Some people go to the gym because it keeps their moods up\u2014what\u2019s the point in going just to get frustrated because you\u2019re uncomfortable?<\/p>\n\n\n\n
The correct gym shoes will keep you comfortable while you\u2019re working out without you even realizing it. You\u2019d be surprised how much a pair of running shoes can make you feel better while you\u2019re hustling on the treadmill.<\/p>\n\n\n\n
Every exercise needs something different; if you\u2019re sweating a lot with cardio exercises then you want to make sure your feet have room to breathe and that air can get through. However, if you\u2019re running cross-country, you don\u2019t want shoes that let in dirt or mud. <\/p>\n\n\n\n
You may not even realize that your shoes are making you uncomfortable, but nine times out of ten, you can improve your happiness while working out by getting a pair of shoes that fit your workout.<\/p>\n\n\n\n
Plus, you can\u2019t be frustrated at the gym every time you go. The gym is meant to be somewhere that signifies progress, self-improvement, and empowerment. Once the gym becomes a negative place, you\u2019ll potentially stop going, which stops your weight loss or fitness progress. <\/p>\n\n\n\n
\n\n\n\n3. Wearing the wrong shoes can cause injuries.<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nThe wrong gym shoes can prevent you from keeping the correct posture while you\u2019re working out. Imagine trying to run in shoes that have zero arch support.<\/p>\n\n\n\n
Gym shoes are cushioned and provide support in specific areas to keep your body strong while you\u2019re working out. However, different areas of your foot need different support for whatever kind of exercise you\u2019re doing.<\/p>\n\n\n\n
The foot has 26 bones in it; check it out on this WebMD graphic<\/a>. When you combine these different parts of your foot with the endless amounts of exercises that exist, then you can see how you could easily hurt your foot without the correct support.<\/p>\n\n\n\nLet\u2019s use running as an example. There are two main things you\u2019re looking for in a pair of running shoes:<\/p>\n\n\n\n
- Arch Support. You want to keep the main structural bones of your feet protected and supported since your body weight is being propelled quickly by one foot at a time.<\/li>
- Ankle Support. Your ankles are the point of contact for your entire body; you want to make sure that your ankle doesn\u2019t have much room to twist.<\/li><\/ul>\n\n\n\n
Without arch support, you run the risk of causing pain while you\u2019re working out, along with more serious issues down the road. If you lack ankle support, then you\u2019re likely to roll, sprain, or twist your ankle or your knee. <\/p>\n\n\n\n
These are two of the biggest things you need when you\u2019re looking for running shoes. However, consider the fact that people walk on different parts of their feet. If you\u2019ve ever seen shoe insert commercials, you know what I\u2019m talking about.<\/p>\n\n\n\n
How you walk can start to impact where your running shoes should support. Serious runners go through a shoe fitting to find the exact kind of support they need and where that support needs to go.<\/p>\n\n\n\n
This isn\u2019t exactly a realistic thing for the average gym membership owner to do, it helps us realize how important your feet actually are. Without the correct support, you can cause injury to yourself. It\u2019s similar to how your form is an important part of your workouts.<\/p>\n\n\n\n
\n\n\n\nForm and posture are an important part of working out for good reason; we do workouts that are meant to help our muscles, but doing them wrong can put stress on the wrong areas of our body, like our back.<\/p>\n\n\n\n
We\u2019ve already learned about how the correct gym shoes can help your posture by supporting the best areas of your foot to support your body for the exercise you\u2019re doing. Without this support, you can do more injury to yourself through your form, causing a plethora of problems. <\/p>\n\n\n\n
\n\n\n\n4. The correct gym shoes make your workout easier. <\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nNo one has ever said working out is easy, and if you\u2019re someone who exercises frequently, then you know just how difficult it can be. Our bodies start sweating for a reason\u2014working out is hard!<\/p>\n\n\n\n
Exercises can be a lot more difficult without the correct gym shoes. If you\u2019re wearing the appropriate gym shoes, then you\u2019ll be a lot better at doing whatever you\u2019re doing. That confidence boost is also a plus!<\/p>\n\n\n\n
For example, running shoes are typically pretty bouncy. It\u2019ll be easier to propel yourself forward because your shoes are doing some of the work for you. While your body is still doing the work, the shoes help you go just a little further.<\/p>\n\n\n\n
\n\n\n\nIf you\u2019re someone who plays a sport, such as basketball or tennis, then having shoes that have a good grip on the bottom is important. You\u2019ll be able to stop, turn, and play the game much easier if you’re working with your shoes rather than working against them.<\/p>\n\n\n\n
The best part? When your workout is easier, then you tend to get more accomplished. Whether you finish strong or you go just a little farther than you planned to, your workout is better because of it. <\/p>\n\n\n\n
This also helps you feel more motivated while you\u2019re working out. The more you push yourself, the better results you\u2019ll see, but sometimes it can leave you feeling burned out. If the workout is a little easier, and you finish even stronger, then you\u2019ll be much more motivated to exercise the next time.<\/p>\n\n\n\n
\n\n\n\n5. Working out with the wrong shoes can cause serious issues for the rest of your life.<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nWe\u2019ve already discussed how you can hurt yourself while you\u2019re exercising, such as a sprained ankle or foot pain in general, but it\u2019s time to discuss the serious aftereffects of wearing the wrong gym shoes.<\/p>\n\n\n\n
If you\u2019ve ever experienced foot pain, then you know how crippling it can be. Your feet carry you everywhere, so when they start hurting or you encounter serious problems, then it can have a huge impact on your daily life.<\/p>\n\n\n\n
Here are a few of the most common foot problems you can create\/worsen by wearing the wrong gym shoes:<\/p>\n\n\n\n
- Arthritis<\/strong>. Arthritis comes from the wear and tear of everyday life on your joints, and exercising is known for being harsh on the joints throughout your body. The correct gym shoes will make sure to support the areas and joints in your feet that are most used in whatever exercise you\u2019re doing, which will slow down the onset of arthritis.<\/li>
- Plantar Fasciitis<\/strong>. This is a ligament issue that runs along the heel and arch of your foot. It\u2019s a painful condition that can cause your feet to be in extreme pain, especially when you wake up. Things like stress can cause plantar fasciitis, which can be caused by working out without the proper support. The correct pair of gym shoes will make sure that your feet aren\u2019t feeling the stress of your workout.<\/li>
- Athlete\u2019s Foot<\/strong>. The name of this says it all. While athlete\u2019s foot is more widely known for its presence in gym showers, your gym shoes play a role as well. Depending on the exercises you\u2019re doing, you\u2019ll want your feet to have a certain amount of breathability depending on how much time you\u2019re working out.\u00a0<\/li><\/ul>\n\n\n\n
These are just three common foot problems, but there are plenty of others that can stem from not wearing the correct gym shoes. It\u2019s not worth risking your future health, or your current health, because of shoes that aren\u2019t supporting you correctly.<\/p>\n\n\n\n
If you\u2019re feeling pain in your feet when you\u2019re working out, then make sure your gym shoes are adequate for the exercises you\u2019re doing.<\/p>\n\n\n\n
\n\n\n\nHow to Pick Gym Shoes that Matter for Your Workouts<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nIt\u2019s easy to walk into your local shoe store and find the best-looking pair of shoes at the most reasonable price. It\u2019s tempting too, but it\u2019s important to pay attention to a variety of factors that affect your workout. Here are the things you want to check out:<\/p>\n\n\n\n
- Sole of the shoe<\/strong>. Do you want something that\u2019s got a good cushion to it, or do you need something that grips the ground better?<\/li>
- Flexibility<\/strong>. Does your exercise call for a strong, supportive shoe, or one that can flex with you as you workout? You can bend the shoe to see how flexible it is; while the shoe will loosen up a bit as you break it in, it\u2019s still something you should check beforehand.<\/li>
- Ankle Support<\/strong>. How well will you be able to move your ankle in all directions?<\/li>
- Tread<\/strong>. Check the bottom of the shoe. Do you need something that\u2019s going to make sure your feet don\u2019t leave the ground or do you need something that\u2019s not going to get caught on the floor?<\/li>
- Breathability<\/strong>. Think about where you\u2019re going to be working out. Do you need something that\u2019s going to let air flow through your shoes or do you need something that\u2019s weatherproof?<\/li><\/ul>\n\n\n\n
\n\n\n\nMake Your Gym Shoe Shopping Plan Before You Go<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nBefore you head to the store to start testing shoes out for these factors, make sure you have a plan for what you want. It\u2019s important to have a plan before walking into the store; you might be tempted to settle for a shoe that\u2019s not the best, or you could forget everything you need.<\/p>\n\n\n\n
Most people don\u2019t just stick to one workout; you probably don\u2019t only run on the treadmill or only lift weights, so it can be difficult to find the perfect blend of what you need in gym shoes and what you like in gym shoes. It\u2019s not ideal to have to buy three different pairs of gym shoes, so finding the right blend is the best idea.<\/p>\n\n\n\n
\n\n\n\nStart by figuring out what you do most. More than likely, you\u2019ll spend a lot more time doing exercises that you like. You\u2019ll want to tailor your shoes for these exercises while making sure the gym shoe isn\u2019t dangerous for the other exercises you do.<\/p>\n\n\n\n
While you\u2019re thinking about the different exercises you do most, think about the kinds of directions they take you. For example, running takes you in a straight line; you very rarely have to make quick movements to the side. HIIT workouts typically take you in many different directions quickly, and weightlifting keeps you still. These thoughts will help you decide what kind of tread you\u2019ll need.<\/p>\n\n\n\n
<\/figure>\n\n\n\nWearing the wrong gym shoes can make your workout frustrating or harder, and no one wants their workout to be annoying. Some people go to the gym because it keeps their moods up\u2014what\u2019s the point in going just to get frustrated because you\u2019re uncomfortable?<\/p>\n\n\n\n
The correct gym shoes will keep you comfortable while you\u2019re working out without you even realizing it. You\u2019d be surprised how much a pair of running shoes can make you feel better while you\u2019re hustling on the treadmill.<\/p>\n\n\n\n
Every exercise needs something different; if you\u2019re sweating a lot with cardio exercises then you want to make sure your feet have room to breathe and that air can get through. However, if you\u2019re running cross-country, you don\u2019t want shoes that let in dirt or mud. <\/p>\n\n\n\n
You may not even realize that your shoes are making you uncomfortable, but nine times out of ten, you can improve your happiness while working out by getting a pair of shoes that fit your workout.<\/p>\n\n\n\n
Plus, you can\u2019t be frustrated at the gym every time you go. The gym is meant to be somewhere that signifies progress, self-improvement, and empowerment. Once the gym becomes a negative place, you\u2019ll potentially stop going, which stops your weight loss or fitness progress. <\/p>\n\n\n\n
\n\n\n\n
3. Wearing the wrong shoes can cause injuries.<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nThe wrong gym shoes can prevent you from keeping the correct posture while you\u2019re working out. Imagine trying to run in shoes that have zero arch support.<\/p>\n\n\n\n
Gym shoes are cushioned and provide support in specific areas to keep your body strong while you\u2019re working out. However, different areas of your foot need different support for whatever kind of exercise you\u2019re doing.<\/p>\n\n\n\n
The foot has 26 bones in it; check it out on this WebMD graphic<\/a>. When you combine these different parts of your foot with the endless amounts of exercises that exist, then you can see how you could easily hurt your foot without the correct support.<\/p>\n\n\n\nLet\u2019s use running as an example. There are two main things you\u2019re looking for in a pair of running shoes:<\/p>\n\n\n\n
- Arch Support. You want to keep the main structural bones of your feet protected and supported since your body weight is being propelled quickly by one foot at a time.<\/li>
- Ankle Support. Your ankles are the point of contact for your entire body; you want to make sure that your ankle doesn\u2019t have much room to twist.<\/li><\/ul>\n\n\n\n
Without arch support, you run the risk of causing pain while you\u2019re working out, along with more serious issues down the road. If you lack ankle support, then you\u2019re likely to roll, sprain, or twist your ankle or your knee. <\/p>\n\n\n\n
These are two of the biggest things you need when you\u2019re looking for running shoes. However, consider the fact that people walk on different parts of their feet. If you\u2019ve ever seen shoe insert commercials, you know what I\u2019m talking about.<\/p>\n\n\n\n
How you walk can start to impact where your running shoes should support. Serious runners go through a shoe fitting to find the exact kind of support they need and where that support needs to go.<\/p>\n\n\n\n
This isn\u2019t exactly a realistic thing for the average gym membership owner to do, it helps us realize how important your feet actually are. Without the correct support, you can cause injury to yourself. It\u2019s similar to how your form is an important part of your workouts.<\/p>\n\n\n\n
\n\n\n\nForm and posture are an important part of working out for good reason; we do workouts that are meant to help our muscles, but doing them wrong can put stress on the wrong areas of our body, like our back.<\/p>\n\n\n\n
We\u2019ve already learned about how the correct gym shoes can help your posture by supporting the best areas of your foot to support your body for the exercise you\u2019re doing. Without this support, you can do more injury to yourself through your form, causing a plethora of problems. <\/p>\n\n\n\n
\n\n\n\n4. The correct gym shoes make your workout easier. <\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nNo one has ever said working out is easy, and if you\u2019re someone who exercises frequently, then you know just how difficult it can be. Our bodies start sweating for a reason\u2014working out is hard!<\/p>\n\n\n\n
Exercises can be a lot more difficult without the correct gym shoes. If you\u2019re wearing the appropriate gym shoes, then you\u2019ll be a lot better at doing whatever you\u2019re doing. That confidence boost is also a plus!<\/p>\n\n\n\n
For example, running shoes are typically pretty bouncy. It\u2019ll be easier to propel yourself forward because your shoes are doing some of the work for you. While your body is still doing the work, the shoes help you go just a little further.<\/p>\n\n\n\n
\n\n\n\nIf you\u2019re someone who plays a sport, such as basketball or tennis, then having shoes that have a good grip on the bottom is important. You\u2019ll be able to stop, turn, and play the game much easier if you’re working with your shoes rather than working against them.<\/p>\n\n\n\n
The best part? When your workout is easier, then you tend to get more accomplished. Whether you finish strong or you go just a little farther than you planned to, your workout is better because of it. <\/p>\n\n\n\n
This also helps you feel more motivated while you\u2019re working out. The more you push yourself, the better results you\u2019ll see, but sometimes it can leave you feeling burned out. If the workout is a little easier, and you finish even stronger, then you\u2019ll be much more motivated to exercise the next time.<\/p>\n\n\n\n
\n\n\n\n5. Working out with the wrong shoes can cause serious issues for the rest of your life.<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nWe\u2019ve already discussed how you can hurt yourself while you\u2019re exercising, such as a sprained ankle or foot pain in general, but it\u2019s time to discuss the serious aftereffects of wearing the wrong gym shoes.<\/p>\n\n\n\n
If you\u2019ve ever experienced foot pain, then you know how crippling it can be. Your feet carry you everywhere, so when they start hurting or you encounter serious problems, then it can have a huge impact on your daily life.<\/p>\n\n\n\n
Here are a few of the most common foot problems you can create\/worsen by wearing the wrong gym shoes:<\/p>\n\n\n\n
- Arthritis<\/strong>. Arthritis comes from the wear and tear of everyday life on your joints, and exercising is known for being harsh on the joints throughout your body. The correct gym shoes will make sure to support the areas and joints in your feet that are most used in whatever exercise you\u2019re doing, which will slow down the onset of arthritis.<\/li>
- Plantar Fasciitis<\/strong>. This is a ligament issue that runs along the heel and arch of your foot. It\u2019s a painful condition that can cause your feet to be in extreme pain, especially when you wake up. Things like stress can cause plantar fasciitis, which can be caused by working out without the proper support. The correct pair of gym shoes will make sure that your feet aren\u2019t feeling the stress of your workout.<\/li>
- Athlete\u2019s Foot<\/strong>. The name of this says it all. While athlete\u2019s foot is more widely known for its presence in gym showers, your gym shoes play a role as well. Depending on the exercises you\u2019re doing, you\u2019ll want your feet to have a certain amount of breathability depending on how much time you\u2019re working out.\u00a0<\/li><\/ul>\n\n\n\n
These are just three common foot problems, but there are plenty of others that can stem from not wearing the correct gym shoes. It\u2019s not worth risking your future health, or your current health, because of shoes that aren\u2019t supporting you correctly.<\/p>\n\n\n\n
If you\u2019re feeling pain in your feet when you\u2019re working out, then make sure your gym shoes are adequate for the exercises you\u2019re doing.<\/p>\n\n\n\n
\n\n\n\nHow to Pick Gym Shoes that Matter for Your Workouts<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nIt\u2019s easy to walk into your local shoe store and find the best-looking pair of shoes at the most reasonable price. It\u2019s tempting too, but it\u2019s important to pay attention to a variety of factors that affect your workout. Here are the things you want to check out:<\/p>\n\n\n\n
- Sole of the shoe<\/strong>. Do you want something that\u2019s got a good cushion to it, or do you need something that grips the ground better?<\/li>
- Flexibility<\/strong>. Does your exercise call for a strong, supportive shoe, or one that can flex with you as you workout? You can bend the shoe to see how flexible it is; while the shoe will loosen up a bit as you break it in, it\u2019s still something you should check beforehand.<\/li>
- Ankle Support<\/strong>. How well will you be able to move your ankle in all directions?<\/li>
- Tread<\/strong>. Check the bottom of the shoe. Do you need something that\u2019s going to make sure your feet don\u2019t leave the ground or do you need something that\u2019s not going to get caught on the floor?<\/li>
- Breathability<\/strong>. Think about where you\u2019re going to be working out. Do you need something that\u2019s going to let air flow through your shoes or do you need something that\u2019s weatherproof?<\/li><\/ul>\n\n\n\n
\n\n\n\nMake Your Gym Shoe Shopping Plan Before You Go<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\nBefore you head to the store to start testing shoes out for these factors, make sure you have a plan for what you want. It\u2019s important to have a plan before walking into the store; you might be tempted to settle for a shoe that\u2019s not the best, or you could forget everything you need.<\/p>\n\n\n\n
Most people don\u2019t just stick to one workout; you probably don\u2019t only run on the treadmill or only lift weights, so it can be difficult to find the perfect blend of what you need in gym shoes and what you like in gym shoes. It\u2019s not ideal to have to buy three different pairs of gym shoes, so finding the right blend is the best idea.<\/p>\n\n\n\n
\n\n\n\nStart by figuring out what you do most. More than likely, you\u2019ll spend a lot more time doing exercises that you like. You\u2019ll want to tailor your shoes for these exercises while making sure the gym shoe isn\u2019t dangerous for the other exercises you do.<\/p>\n\n\n\n
While you\u2019re thinking about the different exercises you do most, think about the kinds of directions they take you. For example, running takes you in a straight line; you very rarely have to make quick movements to the side. HIIT workouts typically take you in many different directions quickly, and weightlifting keeps you still. These thoughts will help you decide what kind of tread you\u2019ll need.<\/p>\n\n\n\n
<\/figure>\n\n\n\nThe wrong gym shoes can prevent you from keeping the correct posture while you\u2019re working out. Imagine trying to run in shoes that have zero arch support.<\/p>\n\n\n\n
Gym shoes are cushioned and provide support in specific areas to keep your body strong while you\u2019re working out. However, different areas of your foot need different support for whatever kind of exercise you\u2019re doing.<\/p>\n\n\n\n
The foot has 26 bones in it; check it out on this WebMD graphic<\/a>. When you combine these different parts of your foot with the endless amounts of exercises that exist, then you can see how you could easily hurt your foot without the correct support.<\/p>\n\n\n\n Let\u2019s use running as an example. There are two main things you\u2019re looking for in a pair of running shoes:<\/p>\n\n\n\n Without arch support, you run the risk of causing pain while you\u2019re working out, along with more serious issues down the road. If you lack ankle support, then you\u2019re likely to roll, sprain, or twist your ankle or your knee. <\/p>\n\n\n\n These are two of the biggest things you need when you\u2019re looking for running shoes. However, consider the fact that people walk on different parts of their feet. If you\u2019ve ever seen shoe insert commercials, you know what I\u2019m talking about.<\/p>\n\n\n\n How you walk can start to impact where your running shoes should support. Serious runners go through a shoe fitting to find the exact kind of support they need and where that support needs to go.<\/p>\n\n\n\n This isn\u2019t exactly a realistic thing for the average gym membership owner to do, it helps us realize how important your feet actually are. Without the correct support, you can cause injury to yourself. It\u2019s similar to how your form is an important part of your workouts.<\/p>\n\n\n\n Form and posture are an important part of working out for good reason; we do workouts that are meant to help our muscles, but doing them wrong can put stress on the wrong areas of our body, like our back.<\/p>\n\n\n\n We\u2019ve already learned about how the correct gym shoes can help your posture by supporting the best areas of your foot to support your body for the exercise you\u2019re doing. Without this support, you can do more injury to yourself through your form, causing a plethora of problems. <\/p>\n\n\n\n No one has ever said working out is easy, and if you\u2019re someone who exercises frequently, then you know just how difficult it can be. Our bodies start sweating for a reason\u2014working out is hard!<\/p>\n\n\n\n Exercises can be a lot more difficult without the correct gym shoes. If you\u2019re wearing the appropriate gym shoes, then you\u2019ll be a lot better at doing whatever you\u2019re doing. That confidence boost is also a plus!<\/p>\n\n\n\n For example, running shoes are typically pretty bouncy. It\u2019ll be easier to propel yourself forward because your shoes are doing some of the work for you. While your body is still doing the work, the shoes help you go just a little further.<\/p>\n\n\n\n If you\u2019re someone who plays a sport, such as basketball or tennis, then having shoes that have a good grip on the bottom is important. You\u2019ll be able to stop, turn, and play the game much easier if you’re working with your shoes rather than working against them.<\/p>\n\n\n\n The best part? When your workout is easier, then you tend to get more accomplished. Whether you finish strong or you go just a little farther than you planned to, your workout is better because of it. <\/p>\n\n\n\n This also helps you feel more motivated while you\u2019re working out. The more you push yourself, the better results you\u2019ll see, but sometimes it can leave you feeling burned out. If the workout is a little easier, and you finish even stronger, then you\u2019ll be much more motivated to exercise the next time.<\/p>\n\n\n\n We\u2019ve already discussed how you can hurt yourself while you\u2019re exercising, such as a sprained ankle or foot pain in general, but it\u2019s time to discuss the serious aftereffects of wearing the wrong gym shoes.<\/p>\n\n\n\n If you\u2019ve ever experienced foot pain, then you know how crippling it can be. Your feet carry you everywhere, so when they start hurting or you encounter serious problems, then it can have a huge impact on your daily life.<\/p>\n\n\n\n Here are a few of the most common foot problems you can create\/worsen by wearing the wrong gym shoes:<\/p>\n\n\n\n These are just three common foot problems, but there are plenty of others that can stem from not wearing the correct gym shoes. It\u2019s not worth risking your future health, or your current health, because of shoes that aren\u2019t supporting you correctly.<\/p>\n\n\n\n If you\u2019re feeling pain in your feet when you\u2019re working out, then make sure your gym shoes are adequate for the exercises you\u2019re doing.<\/p>\n\n\n\n It\u2019s easy to walk into your local shoe store and find the best-looking pair of shoes at the most reasonable price. It\u2019s tempting too, but it\u2019s important to pay attention to a variety of factors that affect your workout. Here are the things you want to check out:<\/p>\n\n\n\n Before you head to the store to start testing shoes out for these factors, make sure you have a plan for what you want. It\u2019s important to have a plan before walking into the store; you might be tempted to settle for a shoe that\u2019s not the best, or you could forget everything you need.<\/p>\n\n\n\n Most people don\u2019t just stick to one workout; you probably don\u2019t only run on the treadmill or only lift weights, so it can be difficult to find the perfect blend of what you need in gym shoes and what you like in gym shoes. It\u2019s not ideal to have to buy three different pairs of gym shoes, so finding the right blend is the best idea.<\/p>\n\n\n\n Start by figuring out what you do most. More than likely, you\u2019ll spend a lot more time doing exercises that you like. You\u2019ll want to tailor your shoes for these exercises while making sure the gym shoe isn\u2019t dangerous for the other exercises you do.<\/p>\n\n\n\n While you\u2019re thinking about the different exercises you do most, think about the kinds of directions they take you. For example, running takes you in a straight line; you very rarely have to make quick movements to the side. HIIT workouts typically take you in many different directions quickly, and weightlifting keeps you still. These thoughts will help you decide what kind of tread you\u2019ll need.<\/p>\n\n\n\n
\n\n\n\n
\n\n\n\n4. The correct gym shoes make your workout easier. <\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n
\n\n\n\n
\n\n\n\n5. Working out with the wrong shoes can cause serious issues for the rest of your life.<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n
\n\n\n\nHow to Pick Gym Shoes that Matter for Your Workouts<\/strong><\/h2>\n\n\n\n
<\/figure>\n\n\n\n
\n\n\n\nMake Your Gym Shoe Shopping Plan Before You Go<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n
\n\n\n\n
![\"At](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/At-the-Shoe-Store.jpg\" "\\"At")
<\/figure>\n\n\n\n![\"Look](\"https:\/\/helpshoe.com\/wp-content\/uploads\/2020\/07\/Look-for-Quality-Shoes.jpg\" "\\"Look")
<\/figure>\n\n\n\n