{"id":3486,"date":"2020-04-01T12:00:46","date_gmt":"2020-04-01T19:00:46","guid":{"rendered":"https:\/\/helpshoe.com\/?p=3486"},"modified":"2024-01-01T09:19:57","modified_gmt":"2024-01-01T17:19:57","slug":"running-clothing-for-windy-weather","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/running-clothing-for-windy-weather\/","title":{"rendered":"Running Clothing for Windy Weather"},"content":{"rendered":"

If you are going outside to exercise, wearing the right clothing can make a big difference. I’ve been running in the wind several times, hiking, and walking a few times as well. It helps to wear clothing that protects and comforts.<\/p>\n\n\n\n

During windy weather, you need to wear sunglasses and warm or cool clothing, and factor in wind resistance into your clothing. You may possibly want a windbreaker, a dust mask, and, in cold weather, gloves and a beanie.<\/strong> \u00a0<\/p>\n\n\n\n

Running in the wind can be a rewarding experience when you are prepared with the appropriate clothing for the conditions.  <\/p>\n\n\n\n

If you are running in warm weather, you will wear less clothing than in cold weather. It’s helpful to check the temperature each time you go out to run so you see how well the clothing you wore worked out.<\/p>\n\n\n\n

Taking time to check the temperature and wind conditions is a great way to be prepared before each run so you can feel comfortable. Then, you can plan your strategy to run with the wind or against it at various points of your run.<\/p>\n\n\n\n

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How Long is Your Run?<\/strong> <\/h2>\n\n\n\n

Some of the decisions about clothing might come down to whether you are running for 30 minutes or 1-2 hours. You may be sweating quite a bit, and if the weather is chilly, your need for warmer clothing<\/a> later on in the run may be a factor.<\/p>\n\n\n\n

The longer you run, the more your clothing will need to work with your body to help regulate your temperature. You should be able to perspire without getting too hot or too cold. The wind will then also play a role in body temperature regulation, so the type of clothing you wear can make a big difference.<\/p>\n\n\n\n

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(30 Minutes)<\/strong><\/p>\n\n\n\n

During a 30 minute run, you can wear just about anything that is warm or cool enough<\/strong> to keep you comfortable. Then, you can get out of the sun or cold and take a shower. <\/p>\n\n\n\n

You’ll likely be fine running for 30 minutes as long as you are dressed warm enough in cold weather and cool enough in hot. The wind will not have a significant role in your body temperature regulation unless you’re not dressed properly.<\/p>\n\n\n\n

Just remember to wear clothing that is won’t blow away<\/strong> in the wind or cause too much wind resistance.<\/p>\n\n\n\n

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https:\/\/youtu.be\/mVuMydAETVs<\/a>