{"id":3280,"date":"2020-02-24T17:32:23","date_gmt":"2020-02-25T01:32:23","guid":{"rendered":"https:\/\/helpshoe.com\/?p=3280"},"modified":"2023-11-03T11:49:44","modified_gmt":"2023-11-03T18:49:44","slug":"swimming-for-cardio","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/swimming-for-cardio\/","title":{"rendered":"Swimming for Cardio"},"content":{"rendered":"
When I am swimming I can feel my heart steadily start beating a bit harder over time. I find that when I haven’t been swimming for a while, it takes a few swimming sessions to get back into a good rhythm for consistently smooth strokes. <\/p>\n\n\n\n
Swimming can provide a good cardio workout. If you are swimming at a regular pace for a period of time, your heart will get stronger and pump blood more effectively. <\/strong><\/p>\n\n\n\n When I am swimming I can feel my heart steadily start beating a bit harder as I work toward a 30-minute swimming session. By the end, my heart has been beating strong for a while and has increased its ability to endure under these conditions.<\/p>\n\n\n\n
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\n\n\n\nWhat is a Cardio Workout?<\/strong><\/h2>\n\n\n\n