{"id":2558,"date":"2019-12-03T06:52:26","date_gmt":"2019-12-03T14:52:26","guid":{"rendered":"https:\/\/helpshoe.com\/?p=2558"},"modified":"2021-07-21T17:23:33","modified_gmt":"2021-07-22T00:23:33","slug":"keep-your-toes-healthy-while-running","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/keep-your-toes-healthy-while-running\/","title":{"rendered":"Keep Your Toes Healthy While Running"},"content":{"rendered":"
I tend not to think about my toes much at all until they start hurting. Unlike our hands, our toes tend to be much less utilized and sometimes get abused and mistreated by the habits we have developed when wearing shoes and when running.<\/p>\n\n\n\n
To keep your toes healthy when running you may need to take time to prepare them with tape, powder, lubrication, proper socks, and provide them with exercises for overall foot health. Remember that the longer you run, the better prepared you’ll need to be.<\/strong><\/p>\n\n\n\n I have brought the wrong types of shoes in the past and have hurt my toes because my toe box was too cramped. I have also worn the wrong type of socks, which lead to rubbing and blisters on my toes. The best experiences have been when I had the most preparation time to make sure I cover all the items I needed to make my running a good experience.<\/p>\n\n\n\n
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\n\n\n\nConditioning Your Toes<\/strong><\/h2>\n\n\n\n