{"id":2464,"date":"2019-11-20T06:49:00","date_gmt":"2019-11-20T14:49:00","guid":{"rendered":"https:\/\/helpshoe.com\/?p=2464"},"modified":"2021-07-22T08:41:42","modified_gmt":"2021-07-22T15:41:42","slug":"can-1-minute-of-exercise-make-a-difference-20-reason-why-it-might","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/can-1-minute-of-exercise-make-a-difference-20-reason-why-it-might\/","title":{"rendered":"Can 1 Minute of Exercise Make A Difference? 20 Reason Why it Might."},"content":{"rendered":"
Sometimes we have the goal of exercising, but we just don’t seem to have the time. I fell into that category many times as my plans to exercise were pushed back because of other priorities. When we think about all the time it takes to get dressed, travel, exercise, and shower we might feel like skipping exercise, even if we have the time. <\/p>\n\n\n\n
If we want to increase my overall health and fitness, short periods of exercise, even just one minute, can help. These 1 minutes exercise sessions when repeated regularly become a motivator for even more healthy activity in the future. <\/strong><\/p>\n\n\n\n
The reason to do a one-minute exercise is that it’s helpful in several ways over time. Everything in life tends to have an accumulative effect. Whether it gaining weight or losing it, getting stronger or weaker, and the little efforts I make each day to add to my fitness all make a difference.\u00a0<\/p>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n
Start Making A Difference Your Own Way<\/strong><\/h2>\n\n\n\n