{"id":2173,"date":"2019-09-19T00:31:56","date_gmt":"2019-09-19T07:31:56","guid":{"rendered":"https:\/\/helpshoe.com\/?p=2173"},"modified":"2021-07-22T20:22:49","modified_gmt":"2021-07-23T03:22:49","slug":"foot-exercises-for-healthy-joints","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/foot-exercises-for-healthy-joints\/","title":{"rendered":"Foot Exercises for Healthy Feet"},"content":{"rendered":"
When I go walking I wear shoes that will dampen the impact of my foot as it hits the ground. While shoes are great for protection and help people feel less pain when they absorb energy their joint would have absorbed, they also prevent our feet from getting the exercise they need.<\/p>\n\n\n\n
Feet need to have healthy arches, just like many bridges and buildings have. Arches help take on the large forces of the body and help prevent injury to joints, muscles, tendons, and ligaments. Exercises can help build your arch strength.<\/strong><\/p>\n\n\n\n One thing I’ve done this last year is used trail runners with a thinner sole, wide toe box, and zero-drop angle so that my feet get a bit more exercise. I mostly just walk or hike in these shoes and I can tell they’ve improved my arch strength.<\/p>\n\n\n\n Below are some exercises that you can do to help get your feet into shape. You can do many of them while sitting down. If you have any injuries or foot problems, consult your doctor or physical THERAPIST before starting any exercise program. <\/p>\n\n\n\n
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\n\n\n\nPick up the Marbles<\/strong><\/h2>\n\n\n\n