{"id":18572,"date":"2023-09-06T17:31:39","date_gmt":"2023-09-07T00:31:39","guid":{"rendered":"https:\/\/helpshoe.com\/?p=18572"},"modified":"2023-11-11T13:12:05","modified_gmt":"2023-11-11T21:12:05","slug":"how-to-get-exercise-in-the-digital-age-balancing-screens-and-physical-activity","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/how-to-get-exercise-in-the-digital-age-balancing-screens-and-physical-activity\/","title":{"rendered":"Exercise in the Digital Age: Screen Time and Physical Activity"},"content":{"rendered":"
I do a lot of work sitting in front of my computer. That’s why I sometimes worry that I am not getting enough exercise each week. Resting in front of the TV and eating sweets only doubles my worries. So what a guy to do?<\/p>\n\n\n\n
The best way to secure regular exercise for me has been to plan it into my day. Even if I don’t get other things done, I make it a priority. I make a decision beforehand that I have to at least make some effort for a specific amount of time, even if it’s minimal, so I don’t have any excuses. <\/p>\n\n\n\n
In our digitally connected world, spending hours in front of the screen is so easy. Whether it’s for work, entertainment, or socializing, screen time creeps into almost every aspect of our lives. We need to push back in order to gain some sense of balance and achieve a healthier, happier life. <\/p>\n\n\n\n\n\n
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Why Do I Feel So Lazy, Instead of Exercising?<\/h2>\n\n\n\n