{"id":16030,"date":"2021-10-27T13:54:26","date_gmt":"2021-10-27T20:54:26","guid":{"rendered":"https:\/\/helpshoe.com\/?p=16030"},"modified":"2021-11-01T13:15:58","modified_gmt":"2021-11-01T20:15:58","slug":"5k-running-benefits","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/5k-running-benefits\/","title":{"rendered":"Benefits of Running [A 5K Marathon Runner’s Thoughts]"},"content":{"rendered":"
When I think about the benefits of marathon running, there are two main factors that affect me which are mental health and physical health. Also, I feel my body is better because of the reduction of blood pressure, improves cardio, and I feel refreshed. <\/p>\n\n\n\n
The benefits of running include better sleep, improved cardio health, muscle strength, and better health and fitness. Running can be either low, medium, or high intensity and this activity can be performed by almost everyone.<\/strong><\/p>\n\n\n\n When I ran a 5k marathon, I saw the changes to my body and felt the benefits as a result. On my usual run and during this marathon I saw the personal benefits. What might be the benefits of running a marathon for you? Is it healthy? Let’s talk about the benefits of running.<\/p>\n\n\n\n If simple running can change our entire body and can have many benefits, what more when it comes to running a marathon? With enough preparation and adequate training, running a marathon can affect a person\u2019s body according to Pradeep Moonot from NDTV<\/a>.<\/p>\n\n\n\n Added to that, marathon running is not just to strengthen and build stamina, but also to improve mental health. That\u2019s why marathon running extends beyond physical benefits. Given that it recharges the body and rejuvenates the mind which serves as detoxification from negative emotions.<\/p>\n\n\n\n I also think that every runner should at least try a marathon even if it\u2019s 5k or 3k only. Because other benefits of marathon running are the whole experience and the challenges themselves.<\/p>\n\n\n\n However, without proper training and practice, you might not obtain the benefits of running a marathon which can lead to various injuries. This is one of the reasons why some people don\u2019t try a marathon making them a little worried.<\/p>\n\n\n\n But I believe that worrying can be overcome especially if you have enough preparation and know the benefits of running a marathon in which I have listed some of them below:<\/p>\n\n\n\n
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\n\n\n\nBenefits Of Running A Marathon<\/strong><\/h2>\n\n\n\n
\n\n\n\nBenefits Of Running In The Physical Health<\/strong><\/h2>\n\n\n\n\t\t\t