{"id":15428,"date":"2021-09-27T11:57:00","date_gmt":"2021-09-27T18:57:00","guid":{"rendered":"https:\/\/helpshoe.com\/?p=15428"},"modified":"2021-09-30T15:34:57","modified_gmt":"2021-09-30T22:34:57","slug":"should-i-start-walking-for-exercise","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/should-i-start-walking-for-exercise\/","title":{"rendered":"Should I Start Walking For Exercise?"},"content":{"rendered":"

I love to walk in the evening. I walk along empty streets with low traffic and can listen to music, a podcast, or talk with a friend. I’ve found it a good way to change my mood. But is it helping me to get exercise?<\/p>\n\n\n\n

Walking is a good form of exercise if you get your heart rate elevated.<\/strong> Walking is on par with running for the benefits it can have on your health. Walking for exercise will work if you consistently raise your heart rate during your walk several times a week. <\/strong><\/p>\n\n\n\n

Your body needs to move to stay healthy and walking provides many of the benefits that we can’t get when we are sedentary. Even slow walking will greatly benefit us over the years in providing many health benefits that we will talk more about in this article. <\/p>\n\n\n\n

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Is Walking a Type of Exercise?<\/h2>\n\n\n\n

When you walk, you carry your weight. This is called weight-bearing exercise. Walking is a good type of cardio exercise. Cardio is a short form of “cardiovascular,” which refers to the heart (cardio) and blood vessels (vascular) of the body.<\/p>\n\n\n\n

Cardio exercise intensifies your heart’s pumping power, allowing oxygen-rich blood to reach all muscles, organs, and tissues in your body more efficiently.<\/p>\n\n\n\n

Any activity that makes your heart, lungs, and large muscle groups work harder is aerobic or cardio exercise. And walking does all that.<\/p>\n\n\n\n

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You may feel that walking is too low-impact to have a significant effect on your body, but that’s not true. Especially when you’re just starting, running or intensive workouts may be too much and too fast for you.<\/p>\n\n\n\n

Walking is an effective exercise program to lose weight<\/a> and improve your overall health if you follow a balanced calorie diet. So you shouldn’t feel you aren’t doing enough.\u00a0 In fact, keeping up with a walking plan may be easier than keeping up with other exercise plans.<\/p>\n\n\n\n

In my opinion, walking is an excellent exercise, especially if you suffer from joint pain, an injury, or lower back pain. But remember, to burn your extra calories and enjoy the many benefits of walking, you will need to walk regularly for a long time.<\/p>\n\n\n\n

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Planning Your Walking Routine<\/h2>\n\n\n\n
\"Plan<\/figure>\n\n\n\n

Now that you\u2019re ready to start walking for exercise, the next step is to plan your walking routine.<\/p>\n\n\n\n

Where to walk?<\/strong><\/p>\n\n\n\n

I have a few options for you so that poor weather won’t be an issue, and you can prevent boredom and change up the intensity.<\/p>\n\n\n\n