{"id":14905,"date":"2021-08-11T10:57:05","date_gmt":"2021-08-11T17:57:05","guid":{"rendered":"https:\/\/helpshoe.com\/?p=14905"},"modified":"2023-11-03T11:07:44","modified_gmt":"2023-11-03T18:07:44","slug":"should-insoles-hurt-at-first","status":"publish","type":"post","link":"https:\/\/helpshoe.com\/should-insoles-hurt-at-first\/","title":{"rendered":"Should Insoles Hurt At First?"},"content":{"rendered":"

I have tried lots of different insoles in the shoes that I have worn for work. The main reason has been for better comfort. Getting insoles can help your feet to feel better but people get them for different reasons.<\/p>\n\n\n\n

An insole may hurt for two reasons. They may be the wrong insole for your feet or your feet may need time to adjust to them. Understanding the underlying problems with your feet and getting the right insole is important. Often, insoles work right away, but waiting 2 weeks may be needed.<\/strong><\/p>\n\n\n\n

If you have healthy feet and need extra comfort for your work shoes, an insole is a great way to get comfortable shoes. Those with foot issues need to be cautious when choosing an insole and should consult their doctor to find the underlying problem with their feet. <\/p>\n\n\n\n

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I used to own a pair of leather-soled work shoes. They had a thin insole that provided little comfort during the workday when I would stand on my feet all day. I purchase some foam insoles that provided some temporary relief but eventually, these also failed to bring comfort to my feet.<\/p>\n\n\n\n

Finally, I used a pair of soft gel insoles that brought all-day comfort. It was nice to wear shoes that looked professional and feet good. <\/p>\n\n\n\n

There are many reasons our feet may feel discomfort while wearing shoes. In my case, the insoles of my shoes were not very comfortable from the beginning. <\/p>\n\n\n\n

You may understand why your feet are feeling uncomfortable but here are some steps you can take to make sure you have covered all of your bases. <\/p>\n\n\n\n

1. Understanding What Insoles Are Best For Your Feet<\/h2>\n\n\n\n
\"Best<\/figure>\n\n\n\n

For some, they may find little relief from foot discomfort by using insoles. The reason is that they don’t understand that it’s not the insole that’s the problem, it’s their feet. <\/p>\n\n\n\n

If you haven’t seen a doctor about your foot pain, that’s a good place to start. They can identify the specific reason behind your foot discomfort. Once you know the specific condition of your feet, you can better address the issue. <\/p>\n\n\n\n

At home, you can test what type of arch you have. This may help you determine the right insole for you, but make sure you know about any underlying issues you may have such as plantar fasciitis, bunions, obesity, diabetes, flat feet, etc. <\/p>\n\n\n\n

Underlying issues may determine what insole you may need. Consult your doctor for advice. <\/p>\n\n\n\n

Determining your arch type can be done by wetting the bottom of your feet and standing on paper. \u201cLow arches will show most<\/strong> of your footprint, medium arches will show your footprint without inner arch<\/strong> area, and high arches will show mostly heel and ball<\/strong> areas of the foot.\u201d(See article for more info Link<\/a>)<\/p>\n\n\n\n

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Flat Feet<\/strong> – Those with flat feet may or may not have any foot pain. Using an arch-support<\/strong>ing insole can help some. (Read this article about Insoles For Flat Feet<\/a>) <\/p>\n\n\n\n

Starting with low arch support for flat feet may help most people, others may need medium arch support. And at times it may be better to just get a new pair of shoes. <\/p>\n\n\n\n

Stiff shoes that squish the toes or have high heels can continue to create problems for your feet. A soft midsole can add comfort and flexibility that may aid in healthier feet.<\/p>\n\n\n\n

Average Feet<\/strong> – If you have an average arch, getting a flat cushioning <\/strong>insole may be best. Your foot discomfort may be due to your shoe’s lack of cushioning and rigidity, or an underlying issue with your feet. <\/p>\n\n\n\n

You probably don’t need arch support, but your shoes should flex well, not constrict, and have enough cushion. <\/p>\n\n\n\n

High Arches<\/strong> – Similar to average feet, high arches need cushioning insoles. This arch type doesn’t spread impacts as much, so having a good impact-absorbing insole may help with comfort. <\/p>\n\n\n\n

Choosing a well-cushioned shoe can help a lot with discomfort. If you wearing business shoes all day, see if you can change them to professional-looking walking shoes. I like these Sketchers walking shoes. (Amazon Link<\/a>)<\/p>\n\n\n\n

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To get a better idea of how healthy your feet are you can check for the items below. Try some of these to check your foot health (Be safe by having something to hold onto for balance if needed) :<\/p>\n\n\n\n